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My Workout For Thursday March 07

I earned 460 points for my workout on Fitocracy!


  • Push-Up +48 pts

    • 13 reps (+25 pts)
    • 12 reps (+23 pts)
  • 2-Arm Dumbbell Preacher Curl +46 pts

    • 12.5 lb x 13 reps (+23 pts)
    • 12.5 lb x 13 reps (+23 pts)
  • Standing One-Arm Dumbbell Shoulder Press +46 pts

    • 12.5 lb x 8 reps (+46 pts)
  • Dumbbell 2-Arm Triceps Extension +20 pts

    • 10 lb x 8 reps (+10 pts)
    • 10 lb x 8 reps (+10 pts)
  • Dumbbell Bicep Curl +66 pts

    • 12.5 lb x 10 reps (+33 pts)
    • 12.5 lb x 10 reps (+33 pts)
  • Dumbbell Lunges +87 pts

    • 10 lb x 20 reps (+87 pts)
  • Standing Dumbbell Calf Raise +33 pts

    • 10 lb x 60 reps (+33 pts)
  • Body Weight Squat +16 pts

    • 20 reps (+16 pts)
  • Oblique V-Ups +26 pts

    • 20 reps (+26 pts)
  • V-Up +18 pts

    • 20 reps (+18 pts)
  • Plank +9 pts

    • 20 sec (+9 pts)
  • Side Plank +18 pts

    • 20 sec (+18 pts)
  • Crunch +13 pts

    • 20 reps (+13 pts)
  • Wide Leg Sit-Up +14 pts

    • 20 reps (+14 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday March 06

I earned 75 points for my workout on Fitocracy!


  • Jumping Jacks +57 pts

    • 50 jumping jacks (+19 pts)
    • 50 jumping jacks (+19 pts)
    • 50 jumping jacks (+19 pts)
  • Body Weight Squat +16 pts

    • 10 reps (+8 pts)
    • 10 reps (+8 pts)
  • Stretching +2 pts

    • 0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday March 03

I earned 437 points for my workout on Fitocracy!


  • Push-Up +46 pts

    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
  • 2-Arm Dumbbell Preacher Curl +44 pts

    • 12.5 lb x 12 reps (+22 pts)
    • 12.5 lb x 12 reps (+22 pts)
  • Standing Dumbbell Shoulder Press +66 pts

    • 10 lb x 13 reps (+66 pts)
  • Dumbbell Bicep Curl +33 pts

    • 10 lb x 13 reps (+33 pts)
  • Dumbbell 2-Arm Triceps Extension +20 pts

    • 10 lb x 8 reps (+10 pts)
    • 10 lb x 8 reps (+10 pts)
  • Dumbbell Lunges +87 pts

    • 10 lb x 20 reps (+87 pts)
  • Concentration Curls +10 pts

    • 12.5 lb x 8 reps (+10 pts)
  • Standing Dumbbell Calf Raise +33 pts

    • 10 lb x 60 reps (+33 pts)
  • Oblique V-Ups +26 pts

    • 20 reps (+26 pts)
  • V-Up +18 pts

    • 20 reps (+18 pts)
  • Plank +9 pts

    • 20 sec (+9 pts)
  • Side Plank +18 pts

    • 20 sec (+18 pts)
  • Crunch +13 pts

    • 20 reps (+13 pts)
  • Wide Leg Sit-Up +14 pts

    • 20 reps (+14 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!